Ali SchermerJan 24, 20234 min readTransversus Abdominus: It's not always about the 6-packWe ain't talkin' beer here. When I say “Core”, what is the first thing that pops into your head? I know for me, for a long time, I...
Ali SchermerJan 24, 20234 min readKegels: Find a blueberry, pick it up, all day long you’ll have good luck.Oh wait, that’s pennies, not blueberries. Don’t worry, keep reading and I will explain. I feel like this post is especially important...
Ali SchermerJan 24, 20234 min readBREATHING: The basis of pelvic floor strengthWhere do we even begin with pelvic floor strength? Kegels. Right? Well, sort of. Kegels are an essential piece to the puzzle of pelvic...
