POSTPARTUM: Is this forever?
Let me start with yes & no. Postpartum is forever because... you did it! You have given birth! So while we classify this 4th trimester as...
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Ali Schermer
Jan 24, 20233 min read
PELVIC FLOOR + PREGNANCY: What you need to know!
I get this question ALL of the time from my pregnant friends! My answer? Take a deep breath. We have time! Ideally, we would take care of...
Ali Schermer
Jan 24, 20234 min read
Transversus Abdominus: It's not always about the 6-pack
We ain't talkin' beer here. When I say “Core”, what is the first thing that pops into your head? I know for me, for a long time, I...
Ali Schermer
Jan 24, 20234 min read
Kegels: Find a blueberry, pick it up, all day long you’ll have good luck.
Oh wait, that’s pennies, not blueberries. Don’t worry, keep reading and I will explain. I feel like this post is especially important...
Ali Schermer
Jan 24, 20234 min read
Ran out of toilet paper? No worries.
In a time where toilet paper has become one of the most sought out commodities on the market, we have to wonder what to do if we truly...
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